Treat yourself to a gentle moment of relaxation with chair yoga — a practice that’s accessible to everyone. It's perfect for releasing tension, improving mobility, and reconnecting with yourself — all without having to get down on the floor.

📍 Espace Flex, Level 1, in front of La Vie en Rose

👩‍🏫 Led by Mélanie Rutledge, a passionate, certified, and bilingual instructor

🧘‍♂️ All equipment is provided

🎟️ All classes are free, but spots are limited. Registration is required.
Reserve your spot today — you’ll receive a confirmation after each registration.

Enjoy your yoga session!

A welcoming, all-level yoga class designed to help you move, breathe, and reconnect with yourself. Whether you're a beginner or have more experience, you'll enjoy thoughtful guidance and a practice tailored to your pace.

📍 Espace Flex, Level 1, in front of La Vie en Rose

👩‍🏫 Led by Mélanie Rutledge, a certified, bilingual, and passionate instructor

🧘‍♀️ Yoga mats are provided

🎟️ All classes are free, but spots are limited. Registration is required.

Reserve your spot today — a confirmation will be sent after each registration.

Enjoy your yoga session!