Treat yourself to a gentle moment of relaxation with chair yoga - a practice that’s accessible to everyone. It's perfect for releasing tension, improving mobility, and reconnecting with yourself — all without having to get down on the floor.

• Espace Flex, Level 1, near Entrance 5 
• Led by a passionate, certified, and bilingual instructor
• Equipment is provided

All classes are free, but spots are limited. Registration is required.
Reserve your spot today - you’ll receive a confirmation after each registration.

Enjoy your yoga session!

A welcoming, all-level yoga class designed to help you move, breathe, and reconnect with yourself. Whether you're a beginner or have more experience, you'll enjoy thoughtful guidance and a practice tailored to your pace.

• Espace Flex, Level 1, near Entrance 5
• Led by a certified, bilingual, and passionate instructor
• Yoga mats can be provided if needed

All classes are free, but spots are limited. Registration is required.

Reserve your spot today - a confirmation will be sent after each registration.

Enjoy your yoga session!