There’s nothing worse than getting sick or having to deal with a medical emergency while on vacation. Although some things are unavoidable, being well prepared will help you reduce the risks and cope better with accidents. 

• Travel insurance: Purchasing health insurance before travelling is a crucial step. In the event of a problem, it will save you from high medical costs, especially in countries where the healthcare system is expensive for foreigners. And make sure it covers specific activities, such as diving or water sports. 

• Up-to-date vaccination: Check the recommendations for your destination. Vaccinations such as hepatitis A, typhoid fever and tetanus may be required. Make an appointment at a travel clinic to ensure you’re up to date. Some destinations may also require preventive treatment against diseases such as malaria. Consult the Government of Canada website for all the important information you need depending on your destination. 

• First aid kit: Include essentials such as painkillers, antihistamines, digestive medicine, bandages, disinfectant and antiseptic gel. These little things can make all the difference if you’re far from a pharmacy. 

• Hydration and sun protection: Take along a reusable water bottle with a built-in filter, an ideal choice for staying hydrated even in areas where drinking water may be limited. Add a high SPF sunscreen and lip balm to protect you from intense UV rays, especially by the water. 

Leave your winter wardrobe in the closet and think summer styles. 

• For the beach: Bring two swimsuits to alternate between, light linen or cotton clothing, a wide-brimmed hat or a baseball cap, and sunglasses offering optimum UV protection. Finish it off with comfortable sandals, a compact beach towel and a waterproof pouch to protect your valuables. A thin blanket or sarong can also be a versatile addition. 

• For the evening: Pack casual yet elegant outfits, such as a light dress or linen pants with a matching shirt. Accessorize your outfits with simple jewelry and shoes suitable for walking on sand or cobblestones. And don’t forget to bring a light sweater or a windbreaker for cooler evenings. 

• For your excursions: Think of comfortable clothing, sports or hiking shoes, and a windbreaker for unexpected weather conditions. A collapsible backpack is handy for carrying your belongings on outings. If you’re planning aquatic activities, a pair of water shoes is a wise addition. 

• Other essentials: Don’t underestimate the benefits of a waterproof case to protect your electronic devices or important documents. An external battery pack and universal adapter could also prove invaluable. 

Travelling with children requires a little extra preparation, but it’s perfectly manageable with the right organization. 

• For babies and toddlers: Pack several light changes of clothing, as well as a few warmer options for chilly evenings. Don’t forget bottle sterilizers and a light blanket for naps on the beach. Don’t forget plenty of diapers and wipes for any small accidents. 

• On the beach: Take along wide-brimmed hats, appropriate sunglasses, UV-protection swimwear and lightweight sandals. Add beach toys and inflatable floats to keep your children busy and safe. If you can, bring a sunshade or UV-protection tent to protect them from the sun. 

• Travel entertainment: Prepare a small kit of toys or books to keep them entertained on the plane or while waiting. Educational apps or colouring books can also be useful for older children. 

To make your life easier here is a checklist for your final preparation:  

• Valid passport and digital copies. 

• Plane tickets and hotel vouchers, printed out of stored in a secure application.    

• Cash in small bills and international bank card. 

• Minimalist toiletry bag (with travel-size products). 

• Camera or smartphone with enough storage to make new memories.   

• Books, magazines and compact board games for relaxing.